黃嘉欣羽球小教室

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黃嘉欣羽球小教室_如何正確握拍20181129

羽球小教室：正手握拍（初學者入門）很多人打球，都會直接拿起球拍，握像蒼蠅拍的方式直接打球，一開始這樣握拍確實比較容易打到球，但因為用不到手腕的力道打球，所以打很久，也比較難進步。今天要教大家正確的...

2019-01-19 15:44:09 有 40,481 人看過有 226 人說讚

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黃嘉欣羽球小教室_定點交換步20181122

羽球小教室：定點交換步交換步是很重要的一步，當球在後面時，通常要跳起來做交換步，才能打出較深遠的長球，並且讓重心順勢前傾有利回動，準備接下一顆球，否則撈球的話很容易被對手看出只能打小球。重點提示：...

2019-01-19 15:32:01 有 8,999 人看過有 84 人說讚

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黃嘉欣羽球小教室_雙打後場輪轉 20181108

雙打後場基本輪轉（初階）打雙打時，要知道如何跑位這是非常重要的事，跑位錯誤，很容易讓兩個人敲拍或者撞在一起導致受傷，今天就來教大家幾個基本的雙打跑位觀念。 1.球打出去時，如果是下壓球（攻擊球）則是...

2019-01-19 15:31:48 有 11,570 人看過有 110 人說讚

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黃嘉欣羽球小教室_雙打前場輪轉20181115

雙打前場基本輪轉（初階）上禮拜分享了後場輪轉，沒看到的人可以回去上禮拜看看喔，今天換分享前場輪轉。 1.放小球時：後退墊一小步，不要再往後退到中場，對手如果放小球或勾對角，都是放完小球的人打，反之對...

2019-01-19 15:31:48 有 9,607 人看過有 86 人說讚

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黃嘉欣羽球小教室_初學者必學四個點腳步_20181101

點我訂閱【黃嘉欣羽球小教室】 https://goo.gl/DmYXcY 歡迎瀏覽【黃嘉欣粉絲專頁】 http://www.facebook.com/hsin7377 羽球小教室：全場4個點基礎腳...

2018-11-01 17:05:13 有 12,163 人看過有 107 人說讚

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黃嘉欣羽球小教室_羽球外旋解說_20181011

羽球小教室:什麼是外旋？上個禮拜提到了內旋，這禮拜來告訴大家什麼是外旋。外旋即是反手拍，也是一個旋轉瞬間的力量。想要把反手長球打到後場，如果不用手腕的力量，而用大臂甩動，即使球可以到底線，球速也...

2018-10-19 17:22:33 有 11,084 人看過有 86 人說讚

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黃嘉欣羽球小教室_羽球內旋解說_20181004

羽球小教室:什麼是內旋？我們常常會聽到用手腕打球,什麼是用手腕打球呢？羽毛球的力量來自於旋轉，無論什麼球路，什麼姿勢，旋轉都非常重要。初學者一開始握拍如果握成蒼蠅拍打球，就很難體會什麼是內旋...

2018-10-19 17:13:55 有 28,665 人看過有 211 人說讚

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黃嘉欣羽球小教室_正反手拍的轉換_20181018

羽球小教室：正反手拍的轉換加自主練習（初學者必學）羽球是一個球速相當快的運動，打球時正反拍的轉換相當重要，沒把拍子轉換好，拿正手擊球或大拇指沒壓好，都會造成反手拍很難出力。 1.首先要先知道正反手拍...

2018-10-19 17:03:37 有 16,001 人看過有 135 人說讚

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黃嘉欣羽球小教室_學會4號點腳步減少50%打反拍的機會_20180927

點我訂閱【黃嘉欣羽球小教室】 https://goo.gl/DmYXcY 歡迎瀏覽【黃嘉欣粉絲專頁】 http://www.facebook.com/hsin7377 羽球小教室：只要學會這個腳步...

2018-09-27 11:32:55 有 15,916 人看過有 161 人說讚

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黃嘉欣羽球小教室_初學者必學的「撈球」20180924

點我訂閱【黃嘉欣羽球小教室】 https://goo.gl/DmYXcY 歡迎瀏覽【黃嘉欣粉絲專頁】 http://www.facebook.com/hsin7377 大家都一定覺得每次打球都要蹲...

2018-09-24 21:22:30 有 13,541 人看過有 70 人說讚